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You want to change your diet to a healthier one, but you must decide between the vegan diet or the vegetarian diet. To assist you with this, you need to analyse the differences and the benefits of these two diets. Your decision will be … Continue reading
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Every speaker, especially those who are not experienced, has encountered signs of anxiety. The symptoms may involve becoming tongue tied, sweating, a sensation they are about to faint or anything else that prevents them from delivering quality remarks. Although they … Continue reading
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Truly enjoying and being happy during the Holiday Season can prove challenging, especially as the days get shorter, and the list of to-dos, obligations and demands seems to get longer and longer. Fortunately, there are some very simple things you … Continue reading
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Have you ever determined to be, do or have something then set out to create and design the steps and actions to manifest your desired want into your life? When I was in college I determined that I would become … Continue reading
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There are some crucial things that parents must keep in mind if they suspect that their teenager is suffering from Depression. Below is a list of teenage depression signs that a parent should look for- o Tearfulness o Loss of … Continue reading
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Low self-esteem can make it nearly impossible to feel good about yourself, which is why it’s important to overcome low self-esteem. Many people do not manage to do this and instead continue to carry around demoralising and debilitating thoughts about … Continue reading
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In a sports coaching lesson by the man who holds the world record for the longest cross country (XC) flight in a hang glider. Flying over 400 miles without a motor requires a wisdom that transcends the technical aspects of … Continue reading
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Teen Suicide Statistics In the last 45 years, suicide rates have increased by 60% worldwide. Now, suicide is among the 3 leading causes of death for youths aged 15- 24. Suicide attempts are up to 20 times more frequent than … Continue reading
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Goal setting is vital in life coaching. Both the client and the life coach will be able to develop these goals. But, how do you know whether you will be able to achieve them? Keeping them realistic is the best … Continue reading
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Let’s be very clear about this: most people who are victims of domestic violence think that domestic violence happens to other people, not to them. There are many reasons why people, more commonly women, stay in a toxic relationship way too … Continue reading
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