You want to change your diet to a healthier one, but you must decide between the vegan diet or the vegetarian diet. To assist you with this, you need to analyse the differences and the benefits of these two diets. Your decision will be primarily based on your reasons for why you wish to venture down this healthy road, and what benefits you wish to obtain. The following article will provide you with some information and tips for choosing between the vegan and vegetarian lifestyle.

Vegan Vs. Vegetarian: Weight Loss

The vegetarian diet is known to lower cholesterol levels, help detox the body, and to help improve your general health overall. However, if weight loss is a priority, and you are unsure of whether the vegan diet or vegetarian diet will give you results – you need to consider one important fact first. Fact: Vegetarians eat cheese, milk, butter, cream, ice-cream, and sometimes eggs. The problem is – these foods arenotoriously high in fat and calories and will not help you to slim down. Eating a vegan diet however will ensure that your daily calories are substantially lower than the vegetarian diet since the majority of your foods will be plant-based, hence, naturally low in calories. So should you go vegetarian or vegan to lose weight? You decide!

Vegan Vs. Vegetarian: Health Issues

Many people seek to reduce or reverse serious health problems and diseases by going on a healthier diet, hence understanding the saying ‘you are what you eat.’ If you wish to lower your cholesterol levels, lower your blood pressure, have regular bowel movements, or ward off digestive problems and stomach upsets often caused by meat, then the vegetarian diet should suffice, since cutting out meat from ones diet has been proven to help with these problems. However, for more serious health issues you should opt for the vegan diet. Many who have adopted veganism have seen massive improvements or complete reversals in severe health problems, including cancer (particularly colon, breast and prostate cancer), coronary artery disease, diabetes, cardiovascular disease, rheumatoid arthritis, skin conditions (acne, psoriasis, etc.) and many other serious health conditions.

Vegan Vs. Vegetarian: Physical Benefits

Energy levels on a vegetarian diet are not necessarily high since eating dairy and egg products has been known to cause drowsiness and digestive upsets. Vegans however, generally experience consistent high-energy levels throughout the day since their bodies are not clogged up. Body odor and bad breath have been noted to improve on both the vegetarian and the vegan diet. Hair and nails become healthier by eating a diet high in plant-based foods, more so on the vegan diet. Migraines and headaches are often drastically reduced when a person eliminates all meat, dairy, eggs and other animal based products from their diet (since many headaches are actually caused by food). Studies also indicate that those who adopt a plant-based diet, particularly veganism, add many more years to their life than those who eat meat and dairy.

Vegan Vs. Vegetarian: Acne & Skin Disorders

Eating cheese, butter, cream, milk and eggs on a regular basis has been proven to flare up skin conditions such as acne and psoriasis, and should therefore be avoided completely if you are seeking to improve the condition of your skin. Many people on the vegan diet experience good skin and are acne and psoriasis free.

Vegan Vs. Vegetarian: Animal Rights

If you are unhappy and saddened about the way that animals are killed for their meat – then you should clearly become a vegetarian. If you are likewise extremely upset about how animals are treated, caged, fed, injected with hormones and cruelly refined for their milk, eggs, etc., then clearly the vegan diet is more appropriate for your conscience.

The tips in this article have been written to assist you in making your decision between a vegetarian or vegan diet. Your decision between these two plant-based diets will be based on your personal reasons, your conscience, and what health benefits you wish to reap.

Get more vegan tips, recipe e-book advice and information at “The Vegan Diet: Save Our Planet – Lose Weight – Glow With Health.” Find out the amazing health benefits of the vegan diet, why weight loss is so easy on this lifestyle, where to get your vegan recipes from, recommended vegan recipe e-books, and what to do if you are unsure about going vegan.

Alternatively read about the vegan raw food lifestyle at http://www.fortheloveofrawfood.com/ for information and ideas on raw food recipes and weight loss on the raw vegan diet!